FAT FREE CREAM CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
CRUMBLED BLUE CHEESE: 5
(2 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 71 MG | |
| Sodium, Na | 679 MG | 1,214 MG |