FAT FREE CREAM CHEESE BAR vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE BAR wins in 5 out of 11 nutrient categories
FAT FREE CREAM CHEESE BAR: 5
vs
WHOLE MILK RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE BAR | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 14.3 g | 3.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE BAR | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE BAR | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 679 MG | 242 MG |