FAT FREE CREAM CHEESE vs ADAMS RESERVE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 3 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
ADAMS RESERVE: 2
(5 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | ADAMS RESERVE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | ADAMS RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | ADAMS RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |