FAT FREE COTTAGE CHEESE SMALL CURD vs SHURFRESH
Nutrition comparison per 100 g serving
Ad 468x60
SHURFRESH wins in 4 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE SMALL CURD: 2
vs
SHURFRESH: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE SMALL CURD | SHURFRESH | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE SMALL CURD | SHURFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE SMALL CURD | SHURFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 398 MG | 427 MG |