FAT FREE COTTAGE CHEESE SMALL CURD vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MUENSTER CHEESE wins in 7 out of 12 nutrient categories
FAT FREE COTTAGE CHEESE SMALL CURD: 2
vs
MUENSTER CHEESE: 7
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 364 cal | |
| Protein | 11.5 g | 22.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE SMALL CURD | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 727 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 398 MG | 682 MG |