FAT FREE COTTAGE CHEESE vs SHARP CHEDDAR NATURAL CHEESE DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE COTTAGE CHEESE: 4
vs
SHARP CHEDDAR NATURAL CHEESE DELI SLICES: 4
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 11.6 g | 23.8 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 595 MG |