FAT FREE COTTAGE CHEESE vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE COTTAGE CHEESE: 4
vs
BLACK BEAR OF THE BLACK FOREST: 4
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 71 cal | 355 cal | |
| Protein | 11.6 g | 19.4 g | |
| Carbs | 4.5 g | 3.2 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 484 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 452 MG |