FAT FREE COTTAGE CHEESE vs RAISIN
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
RAISIN: 2
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 357 MG |