FAT FREE COTTAGE CHEESE vs SALAD BLEND AWARD WINING ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
SALAD BLEND AWARD WINING ASIAGO wins in 4 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
SALAD BLEND AWARD WINING ASIAGO: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SALAD BLEND AWARD WINING ASIAGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 10.6 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | SALAD BLEND AWARD WINING ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SALAD BLEND AWARD WINING ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 1,100 MG |