FAT FREE COTTAGE CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
FAT FREE CREAM CHEESE: 3
(5 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 207 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 345 MG | 679 MG |