FAT FREE COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 345 MG | 265 MG |