FAT FREE CHOCOLATE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE MILK wins in 6 out of 11 nutrient categories
FAT FREE CHOCOLATE MILK: 6
vs
1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.1 g | 5.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 246 MG | 146 MG | |
| Sodium, Na | 100 MG | 67 MG |