FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 3 out of 10 nutrient categories
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER: 3
vs
OVEN ROASTED TURKEY: 2
(5 ties)
Overview
| Nutrient | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 929 MG |