FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 4 out of 11 nutrient categories
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER: 4
vs
CHOPPED HAM: 2
(5 ties)
Overview
| Nutrient | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 268 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 464 MG | 1,196 MG |