FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHILE VERDE wins in 5 out of 10 nutrient categories
FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER: 4
vs
CHICKEN CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 16.1 g | 16.9 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 324 MG |