FAT FREE CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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FAT FREE CHEESE wins in 6 out of 10 nutrient categories
FAT FREE CHEESE: 6
vs
LUCERNE: 0
(4 ties)
Overview
| Nutrient | FAT FREE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 28.6 g | 13.6 g | |
| Carbs | 3.6 g | 9.1 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 273 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 295 MG |