FAT FREE CHEESE vs HARRIS TETTER
Nutrition comparison per 100 g serving
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FAT FREE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE CHEESE: 5
vs
HARRIS TETTER: 1
(4 ties)
Overview
| Nutrient | FAT FREE CHEESE | HARRIS TETTER | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHEESE | HARRIS TETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHEESE | HARRIS TETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,214 MG |