FAT FREE AMERICAN SINGLES vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE AMERICAN SINGLES wins in 5 out of 11 nutrient categories
FAT FREE AMERICAN SINGLES: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FAT FREE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 19.1 g | 9.7 g | |
| Carbs | 9.5 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 421 MG |