FAT FREE AMERICAN SINGLES vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE AMERICAN SINGLES wins in 5 out of 11 nutrient categories
FAT FREE AMERICAN SINGLES: 5
vs
ORGANIC COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | FAT FREE AMERICAN SINGLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 19.1 g | 12.4 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE AMERICAN SINGLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE AMERICAN SINGLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 336 MG |