FAT FREE A2 MILK vs MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE A2 MILK: 4
vs
MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE A2 MILK | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE A2 MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE A2 MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 183 MG | |
| Sodium, Na | 52 MG | 54 MG |