FAT FREE 100% LACTOSE FREE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE 100% LACTOSE FREE MILK wins in 8 out of 13 nutrient categories
FAT FREE 100% LACTOSE FREE MILK: 8
vs
ORGANIC EGGNOG: 2
(3 ties)
Overview
| Nutrient | FAT FREE 100% LACTOSE FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 16.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE 100% LACTOSE FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | FAT FREE 100% LACTOSE FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 150 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 52 MG | 62 MG |