Fast foods vs BURGER KING
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 29 nutrient categories
Fast foods: 17
vs
BURGER KING: 11
(1 ties)
Overview
| Nutrient | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calories | 183 cal | 376 cal | |
| Protein | 12.3 g | 13.7 g | |
| Carbs | 21.5 g | 23 g | |
| Fat | 5.3 g | 25.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 0 MG | |
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.6 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 6.5 UG |
Minerals
| Mineral | Fast foods | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 107 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 132 MG | 158 MG | |
| Potassium, K | 183 MG | 205 MG | |
| Selenium, Se | 17.5 UG | 20.9 UG | |
| Sodium, Na | 444 MG | 782 MG | |
| Zinc, Zn | 2.0 MG | 1.4 MG |