Fast foods vs PIZZA HUT 12" Cheese Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 12" Cheese Pizza wins in 16 out of 29 nutrient categories
Fast foods: 12
vs
PIZZA HUT 12" Cheese Pizza: 16
(1 ties)
Overview
| Nutrient | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 16.2 g | 11.9 g | |
| Carbs | 18.0 g | 31.2 g | |
| Fat | 16.2 g | 10.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Choline, total | 43.7 MG | 0 MG | |
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 44 UG | 82 UG | |
| Vitamin B-12 | 1.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.7 UG | 10.1 UG |
Minerals
| Mineral | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 209 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 165 MG | 249 MG | |
| Potassium, K | 226 MG | 173 MG | |
| Selenium, Se | 17.9 UG | 20.5 UG | |
| Sodium, Na | 617 MG | 685 MG | |
| Zinc, Zn | 2.8 MG | 1.7 MG |