Fast Food vs SUBWAY
Nutrition comparison per 100 g serving
Ad 468x60
Fast Food wins in 16 out of 29 nutrient categories
Fast Food: 16
vs
SUBWAY: 10
(3 ties)
Overview
Vitamins
| Vitamin | Fast Food | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 17.3 MG | 34.7 MG | |
| Folate, total | 90 UG | 67 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 117 UG | 6 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 0 UG |
Minerals
| Mineral | Fast Food | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 164 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 249 MG | 118 MG | |
| Potassium, K | 229 MG | 188 MG | |
| Selenium, Se | 16 UG | 17 UG | |
| Sodium, Na | 615 MG | 329 MG | |
| Zinc, Zn | 1.5 MG | 1.5 MG |