Fast Food vs BURGER KING
Nutrition comparison per 100 g serving
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Fast Food wins in 18 out of 29 nutrient categories
Fast Food: 18
vs
BURGER KING: 9
(2 ties)
Overview
| Nutrient | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Calories | 274 cal | 280 cal | |
| Protein | 12.2 g | 3.2 g | |
| Carbs | 30 g | 38.7 g | |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 17.3 MG | 28.9 MG | |
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.8 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 117 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 11.1 UG |
Minerals
| Mineral | Fast Food | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 27 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 249 MG | 119 MG | |
| Potassium, K | 229 MG | 467 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 615 MG | 279 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |