FAST FOOD FRENCH FRIED POTATOES vs WAFFLE FRIES CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE FRIES CRISPY wins in 8 out of 11 nutrient categories
FAST FOOD FRENCH FRIED POTATOES: 1
vs
WAFFLE FRIES CRISPY: 8
(2 ties)
Overview
| Nutrient | FAST FOOD FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 30.6 g | 26.2 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST FOOD FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.9 MG |
Minerals
| Mineral | FAST FOOD FRENCH FRIED POTATOES | WAFFLE FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 259 MG | 369 MG | |
| Sodium, Na | 553 MG | 429 MG |