FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
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FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS: 5
vs
BEEF PICADILLO EMPANADAS: 3
(2 ties)
Overview
| Nutrient | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 14.3 g | 8.0 g | |
| Carbs | 15.2 g | 28.3 g | |
| Fat | 12.5 g | 12.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FAST FIXIN' RESTAURANT STYLE HOMESTYLE CHICKEN BREASTS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 381 MG |