FAST FIXIN' vs WILD ALASKAN KETA SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN KETA SALMON wins in 5 out of 10 nutrient categories
FAST FIXIN': 3
vs
WILD ALASKAN KETA SALMON: 5
(2 ties)
Overview
| Nutrient | FAST FIXIN' | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 10.7 g | 24.6 g | |
| Carbs | 15.5 g | 3.5 g | |
| Fat | 11.9 g | 4.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST FIXIN' | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAST FIXIN' | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 369 MG | 1,123 MG |