FAST ENERGY FRUIT vs TROPICAL MIX
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 7 out of 11 nutrient categories
FAST ENERGY FRUIT: 2
vs
TROPICAL MIX: 7
(2 ties)
Overview
| Nutrient | FAST ENERGY FRUIT | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 320 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 82.1 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST ENERGY FRUIT | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAST ENERGY FRUIT | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |