FAST ENERGY FRUIT vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAST ENERGY FRUIT: 4
vs
BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | FAST ENERGY FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAST ENERGY FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAST ENERGY FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |