FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP vs HALDIRAM'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP: 5
vs
HALDIRAM'S: 5
(1 ties)
Overview
| Nutrient | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 133 cal | 140 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 22.2 g | 3.3 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 240 MG | 313 MG |