FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE vs ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE: 3
vs
ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN: 6
(2 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 147 cal | 107 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 21.3 g | 9.4 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 240 MG | 336 MG |