FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS vs RED QUINOA
Nutrition comparison per 100 g serving
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FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS wins in 5 out of 10 nutrient categories
FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS: 5
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 378 cal | |
| Protein | 15.5 g | 13.3 g | |
| Carbs | 57.8 g | 64.4 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO WITH CHEESE AND SPINACH FLAVORED GRAINS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 310 MG | 562 MG | |
| Sodium, Na | 915 MG | 0 MG |