FARRO & SEA SALT ARTISAN PAIRING FLATBREAD GALLETTE vs WHOLE GRAIN WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
FARRO & SEA SALT ARTISAN PAIRING FLATBREAD GALLETTE: 2
vs
WHOLE GRAIN WHITE ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | FARRO & SEA SALT ARTISAN PAIRING FLATBREAD GALLETTE | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 193 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 38.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & SEA SALT ARTISAN PAIRING FLATBREAD GALLETTE | WHOLE GRAIN WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 800 MG | 368 MG |