FARRO & RED PEPPER ARTISAN SALADS vs SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK
Nutrition comparison per 100 g serving
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FARRO & RED PEPPER ARTISAN SALADS wins in 6 out of 10 nutrient categories
FARRO & RED PEPPER ARTISAN SALADS: 6
vs
SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | FARRO & RED PEPPER ARTISAN SALADS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 304 cal | 113 cal | |
| Protein | 13.0 g | 2.4 g | |
| Carbs | 65.2 g | 16.1 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & RED PEPPER ARTISAN SALADS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FARRO & RED PEPPER ARTISAN SALADS | SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 1,043 MG | 347 MG |