FARRO & RED PEPPER ARTISAN SALADS vs LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS wins in 9 out of 18 nutrient categories
FARRO & RED PEPPER ARTISAN SALADS: 6
vs
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS: 9
(3 ties)
Overview
| Nutrient | FARRO & RED PEPPER ARTISAN SALADS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 304 cal | 85 cal | |
| Protein | 13.0 g | 3.1 g | |
| Carbs | 65.2 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & RED PEPPER ARTISAN SALADS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & RED PEPPER ARTISAN SALADS | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,043 MG | 177 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |