FARRO & RED PEPPER ARTISAN SALADS vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FARRO & RED PEPPER ARTISAN SALADS wins in 5 out of 10 nutrient categories
FARRO & RED PEPPER ARTISAN SALADS: 5
vs
INSTANT FOUR CHEESE MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | FARRO & RED PEPPER ARTISAN SALADS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 304 cal | 348 cal | |
| Protein | 13.0 g | 8.7 g | |
| Carbs | 65.2 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & RED PEPPER ARTISAN SALADS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | FARRO & RED PEPPER ARTISAN SALADS | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,043 MG | 1,826 MG |