FARRO & QUINOA WITH BROCCOLI & FETA vs THAI-STYLE CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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FARRO & QUINOA WITH BROCCOLI & FETA wins in 5 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 5
vs
THAI-STYLE CHICKEN FRIED RICE: 4
(2 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 173 cal | |
| Protein | 5.5 g | 5.8 g | |
| Carbs | 16.1 g | 29.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | THAI-STYLE CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 308 MG |