FARRO & QUINOA WITH BROCCOLI & FETA vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 7 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 3
vs
SHRIMP AND AVOCADO ROLL: 7
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 16.1 g | 15.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 85 MG |