FARRO & QUINOA WITH BROCCOLI & FETA vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 8 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 2
vs
SESAME SHRIMP WITH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 16.1 g | 5.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 173 MG | 180 MG | |
| Sodium, Na | 63 MG | 547 MG |