FARRO & QUINOA WITH BROCCOLI & FETA vs PAD THAI MADE WITH ORGANIC CARROTS
Nutrition comparison per 100 g serving
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FARRO & QUINOA WITH BROCCOLI & FETA wins in 6 out of 10 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 6
vs
PAD THAI MADE WITH ORGANIC CARROTS: 3
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | PAD THAI MADE WITH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 137 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 16.1 g | 21.6 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | PAD THAI MADE WITH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 173 MG | 133 MG | |
| Sodium, Na | 63 MG | 227 MG |