FARRO & QUINOA WITH BROCCOLI & FETA vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 4
vs
MINI QUESADILLAS CHICKEN & CHEESE: 4
(3 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 5.5 g | 10.6 g | |
| Carbs | 16.1 g | 29.4 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 671 MG |