FARRO & QUINOA WITH BROCCOLI & FETA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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FARRO & QUINOA WITH BROCCOLI & FETA wins in 6 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 6
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 16.1 g | 17.3 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 380 MG |