FARRO & QUINOA WITH BROCCOLI & FETA vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 5 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 145 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 16.1 g | 16.1 g | Tie |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 310 MG |