FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 7 out of 10 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 2
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 7
(1 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 133 cal | 76 cal | |
| Protein | 5.5 g | 1.8 g | |
| Carbs | 12.9 g | 4.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 4.7 MG | |
| Potassium, K | 173 MG | 282 MG | |
| Sodium, Na | 63 MG | 182 MG |