FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE BAKE CAULIFLOWER wins in 6 out of 10 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 2
vs
CHEESE BAKE CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 173 MG | 182 MG | |
| Sodium, Na | 63 MG | 165 MG |