FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs CAULIFLOWER VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 5 out of 10 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 3
vs
CAULIFLOWER VEGGIE HASH BROWNS: 5
(2 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 133 cal | 154 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 173 MG | 198 MG | |
| Sodium, Na | 63 MG | 374 MG |