FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA vs BRUSSELS SPROUTS CAKES
Nutrition comparison per 100 g serving
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FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA wins in 6 out of 11 nutrient categories
FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA: 6
vs
BRUSSELS SPROUTS CAKES: 4
(1 ties)
Overview
| Nutrient | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 138 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 12.9 g | 18.1 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FARRO & QUINOA ORGANIC WITH BROCCOLI AND FETA | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 266 MG |