FARRO ORGANIC ITALIAN WHEAT vs ORGANIC WILD BROWN RICE
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 6 out of 11 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 6
vs
ORGANIC WILD BROWN RICE: 3
(2 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 127 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 26.7 g | 27.3 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO ORGANIC ITALIAN WHEAT | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |