FARRO & KALE ORGANIC ITALIAN MEALS vs CORN TAMALE
Nutrition comparison per 100 g serving
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CORN TAMALE wins in 5 out of 10 nutrient categories
FARRO & KALE ORGANIC ITALIAN MEALS: 4
vs
CORN TAMALE: 5
(1 ties)
Overview
| Nutrient | FARRO & KALE ORGANIC ITALIAN MEALS | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 290 cal | 191 cal | |
| Protein | 14 g | 1.8 g | |
| Carbs | 54 g | 33.6 g | |
| Fat | 2 g | 5.5 g | |
| Fiber | 9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & KALE ORGANIC ITALIAN MEALS | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | FARRO & KALE ORGANIC ITALIAN MEALS | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 73 MG |